Julia Esta is the coach behind Your Fav Mindset Bestie, helping women rebuild their lives after major identity shakeups, whether from divorce, chronic illness, caregiving, or simply years spent being everything to everyone but themselves. Her clients often come to her feeling unrecognizable, stuck in survival mode, and unsure how to reconnect with who they really are.
Through a signature blend of mindset work, meditation, and learning how to find joy again, Julia helps them stop spiraling and start rebuilding. Her method supports nervous system regulation, reshapes thought patterns, and reconnects women with lives that finally feel like their own again, calm, powerful, and full of purpose.
After healing from a panic disorder, complex PTSD, 25 years of disordered eating, multiple chronic illnesses that nearly ended her life, and the heartbreak of a 20-year marriage ending, Julia didn’t find her way back through hustle or hype. She slowed down, rewired her thoughts, reconnected with her body, and rebuilt a life that not only feels incredible, but at one point felt impossible to attain. From that journey, she created a method that helps others reclaim their identity and design lives they’re genuinely inspired to wake up to.
Her work combines neuroscience-backed mindset tools with somatic cues, visualization, and meditation, all delivered with heart, humor, and no-fluff truth. Julia’s approach is a doorway back to the self, and a launchpad into a life that feels amazing, authentic, and purpose-led.
